Dried beans double in volume and weight after soaking or cooking. To avoid overflow the inner pot, please do not fill the inner pot more than ½ marking.
When cooking dried beans, use enough liquid to cover the beans.
Although not strictly necessary, soaking the dried beans can speed up cooking significantly.
Beans and legume are less likely to be over-cooked. But if they are undercooked, the texture is typically unpleasant. So please consider the cooking time as the minimal time. Letting the cooker cool naturally is the best way to save on energy and achieve better cooking result.
Please note that the cooking time is pressure keeping time on Instant Pot or other electric pressure cooker operating at 10.2 – 11.6 psi or 70-80 kPa. Cooking times are approximate. Please use them as a guideline only.
Pressure Cooking Timetable for Dried Beans, Legume and Lentils
Dried Beans & Legume
|
Dry, Cooking Time
(in Minutes) |
Soaked, Cooking Time
(in Minutes) |
Adzuki |
20 – 25
|
10 – 15
|
Anasazi |
20 – 25
|
10 – 15
|
Black beans |
20 – 25
|
10 – 15
|
Black-eyed peas |
20 – 25
|
10 – 15
|
Chickpeas (chick peas, garbanzo bean or kabuli) |
35 – 40
|
20 – 25
|
Cannellini beans |
35 – 40
|
20 – 25
|
Gandules (pigeon peas) |
20 – 25
|
15 – 20
|
Great Northern beans |
25 – 30
|
20 – 25
|
Lentils, French green |
15 – 20
|
N/A
|
Lentils, green, mini (brown) |
15 – 20
|
N/A
|
Lentils, red, split |
15 – 18
|
N/A
|
Lentils, yellow, split (moong dal) |
15 – 18
|
N/A
|
Lima beans |
20 – 25
|
10 – 15
|
Kidney beans, red |
25 – 30
|
20 – 25
|
Kidney beans, white |
35 – 40
|
20 – 25
|
Navy beans |
25 – 30
|
20 – 25
|
Pinto beans |
25 – 30
|
20 – 25
|
Peas |
15 – 20
|
10 – 15
|
Scarlet runner |
20 – 25
|
10 – 15
|
Soy beans |
25 – 30
|
20 – 25
|
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